![]() ![]() And as for the troublesome piriformis muscle? That might as well have sounded like a magical spell up until now. You’ve probably heard the name “gluteus maximus” before (how else are you supposed to tactfully reference the butt?), but chances are the medius and minimus parts of your buttocks aren’t as familiar. Hold for a minute, then gently reverse the pose and switch sides.Extend your right arm toward the ceiling, and keep your biceps close to your ear as you bend your right elbow and reach down your back toward your left hand.Your left fingers should point up toward your neck, palm still facing behind you. Reach your left arm out to the side and internally rotate it so your palm faces behind you, then bend your left elbow and work your left hand up your back without pulling your left shoulder down lower than the right.The sides of your feet should be on the floor, equidistant to either side of your pelvis. Cross your right knee over your left knee, and sit your hips back on to the floor, evenly distributing your weight on both butt bones.Start in tabletop position: Get on all fours, with your hands directly below your shoulders and your knees directly below your hips.You can modify the intensity of the stretch by holding your knee and foot with your hands or scooping both elbows under your calf muscle and drawing your leg toward your chest.Īppears in: Yoga52 – Hip-Opening Flow with MarieĪ favorite glute stretch for yoga devotees, this seated glute stretch can help ease lower back pain while it opens the hips.Hold for 30 seconds before releasing your leg and repeating the stretch on the opposite side. ![]() You should feel this in your right hip and glute area. Flex your right foot and keep your spine straight and your chest lifted as you gently rock your leg from left to right.Draw your right knee toward your chest and cradle your right leg by placing the right knee in the crook of the right elbow and the sole of the right foot in the crook of the left elbow. Start in a seated position with your legs extended straight out in front of you.There are a few variations of this stretch, depending on how much flexibility and mobility you have in your glutes and hips. This seated glute stretch will help alleviate sore glutes, no matter how tight they are from the previous day’s training. Appears in: Beachbody Yoga Studio – Hip Opening Flow with Faith
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![]() Rates of contaminant identification are increasing, as newer methods of testing improve the identification of bacteria, even in small amounts. Central venous catheters are associated with higher rates of contamination than venipuncture. Bacteria may also be present in medical devices, such as central venous catheters. 18 For example, normal skin bacteria may be introduced when a single needle venipuncture is performed. Contamination occurs when bacteria from an outside source are introduced into a collected sample. When evaluating blood cultures, it is important to differentiate between bacteremia and contamination. Considerations for interpreting results for blood, respiratory, urine, skin and soft tissue, bone and joint, cerebral spinal fluid, and stool cultures are provided below. 17 Poor culture-collection technique may also increase the risk of contamination. Sites that are well known for contamination include sputum and nasal passages. Sites that are typically thought of as sterile include cerebral spinal fluid, blood, and pericardial fluid. Those colonized with bacteria increase the risk of contamination from normal flora and may lead to false results. 14 – 16Ĭultures may be obtained from sites that are either colonized with bacteria or sterile. If cultures are drawn post-antibiotic administration, there may be a decrease in the blood-culture yield, which can increase the cost and length of stay for the patient. ![]() 13 Obtaining cultures before antibiotic administration can assist clinicians in identifying the offending organism, allowing potential de-escalation through proper treatment. 12 In septic patients, the administration of appropriate antibiotics within one hour can reduce mortality. Surviving Sepsis Campaign guidelines recommend that antibiotics be administered within one hour of sepsis diagnosis and that cultures should not delay antibiotic administration for more than 45 minutes. Medical professionals should obtain cultures quickly to guide therapy, simultaneously taking into consideration the importance of prompt antibiotic administration. Throughout the article, we use the term antibiotic instead of antimicrobial, as we did not cover the testing of viruses or fungi. 9, 10 This paper covers the timing of cultures, common culture sites, interpreting the Gram stain, the role of rapid diagnostic tests, conventional antibiotic susceptibility testing, and automated testing. Furthermore, bacterial resistance may develop, which can lead to treatment failure. 6 – 9 Inappropriate use may lead to increased adverse effects, secondary infections, drug interactions, additional costs, prolonged lengths of stay, and hospital readmissions. 2 – 5 The inappropriate use of antibiotics has been reported to be as high as 50%, although estimates can vary by institution and how “appropriate” is defined. 1 In hospital settings, studies suggest that approximately 50% of patients receive at least one antibiotic during their inpatient stay, 30% of which includes broad-spectrum antibiotics. ![]() This means that pharmacists in a variety of other positions must take on these roles in order to improve appropriate antibiotic prescribing. ![]() Currently, there is a shortage of pharmacists trained in infectious diseases to fill antimicrobial stewardship positions across the United States. This allows you to have more language (and platform) variants. Here is one for the geeks among you: If you know what you are doing, you can also add the full featureNames code instead of the Name: line. All you need to do is open your Font Info (Cmd-I), go to the Features tab and click on the circled arrow button in the bottom left corner: If you stick to this naming convention, Glyphs can build the feature code for you. Since the maximum number of sets is twenty, your suffixes can go all the way up to. ss02 corresponds to the second stylistic set. If you want more stylistic sets, all you need to do is add the appropriate suffix to the glyph name. ss01 suffix simply means it’s the a of the first stylistic set. The alternate variation should be named a.ss01. The key to the stylistic variation is the glyph name. ![]() Whatever suits your design best.īack to our a variations. One stylistic set, for instance, could consist of letters with alternative descenders, another set of alternative shapes (like the a in our exampe), a third one of alternative diagonal legs for R and K. Stylistic sets do not necessarily exclude each other: more than one set can be activated at the same time. You can define up to twenty variations of your alphabet and put them into your font. However, please check the download site page for the most current license information.For cases like this, OpenType offers so-called stylistic sets. Script Fonts with Extra Swashes, Tails, Alternate Glyphs for FreeĪt the time this post was published, all the following fonts were free for personal and commercial use. But sometimes, designers are really generous and let you use their free fonts for both personal and commercial purposes.Ĭheck the fonts section below for licensing information we found. ohmyglyph can load any true type font or open type font file. Most times, free fonts are only for personal use with the option to upgrade for business use. However, if you plan to use the designs for your business, whether to sell or even give away for free, then you will need a commercial license in order to use the font legally. This applies to most crafters, who want to use pretty fonts, clipart, etc to customize a vinyl project, create a wood sign, or other DIY project. Personal use means you are using a designer’s work for your own projects with no business interest. ![]() Useable for text in Word or to create beautiful print for craft cutting machines like a Cricut machine*, Silhouette machine*, Brother Scan N Cut*, etc.Beautiful, Pinterest-worthy typography for cool font pairings or combinations that go well together (aka great graphic designer quality), which can be used for weddings, baby showers, professional events, logos and more.A collection that includes thick, bold fonts thin, modern handwritten script cursive calligraphy masculine and feminine fonts, texture like distressed or grunge or with extra tails, glyphs, and swashes serif, sans serif, and more.Cool, cute, stylish font family typeface samples from trustworthy sites such as Font Bundles*, Creative Fabrica*, Dafont, Fontspace, and other reputable font websites.Downloadable alphabet and/or dingbat (picture) ttf or otf files that work well on desktop, laptop computers (Android and iPad tablets are a bit more tricky).Most popular trends to classic timeless styles (elegant modern, fancy vintage, rustic farmhouse, clean and simple minimalist, etc).So: is there a mechanism for random selection of glyph variants in OpenType, and how does it. This isnt actually possible in an OpenType font rather, the font contains several variants of each glyph, and uses the OpenType randomize function to select a variant for each invocation. Our goal was to find the best collection of fonts that include as many of these characteristics listed below as possible. Knuth’s original fonts generated different shapes at random. ![]() We've searched high and low for a diverse array of fonts to fit your project needs. ![]() Most manufacturers put labels on wire coatings or insulation indicating the material’s type and gauge. Choosing the Right Wireĭepending on your preference, you may choose wires that you think will suit your project with respect to safety and fire hazard. Read more: Ideal Wire Size for a 60 Amp Sub Panel. Knowing this aspect or property of wire can save you or your appliances from electrical damage, especially short circuits or even fire. The smaller the number, the thicker the wire will be and vice versa.īy that, we can say that the thicker the wire, the more amperage a wire can support and deliver. Gauge simply describes the thickness of the wire through numbers. Many newbies or students without experience or advanced knowledge may miss these easily and cause serious damage to appliances and or components.Īmerican Wire Gauge (AWG) is the standard when measuring wire sizes. The size of the wire you will use will also differ depending on what particular electrical installation or servicing you will be doing.īefore reading wire sizes, it is important to know the basic technicalities of electrical installations. For example, you may use a 10 AWG or American Wire Gauge for a 30 amp appliance, and a size 8 AWG for a 45 amp device. My experence in this is I would go with direct burial cable minimum of 3/0 AL reason for a AL as opposed to copper is if if starts to fault copper will keep working and also send power into the ground without you knowing before it faults where AL will just burn through and you will know it now, I also would suggest to put it in pipe that way if ever built or paved over all you need to do if it goes bad is pull it out and back in and with 3/0 AL you have the ability to go up to 200 amp service down the road just my thoughts good luck.Wiring size requirements differ per amp rating of the circuit. ![]() Aluminum wire loses a lot of conductivity relatively quickly.especially if it gets water in it. Go with 2/0, 2/0, 2/0.and you'll never regret it. UD triplex, Or go with 2/0 2/0 2/0 #4 that UD quad, That quad will carry a. Posted 21:27 (#2968099 - in reply to #2967911) Subject: Re: Wire size for 100 amp serviceĪt that distance I would use 2/0 2/0 2/0. Any other building 2AL will need to be fused at 90 amps.Ĭheck Voltage drop tables to see if you need to increase the size of the wire to compensate for Voltage drop Minimum size for dwelling (house ) is 2 AL to serve 100 amps. ![]() How many volts, copper or aluminum, is it single phase? I work for a power co and we would use 1/0 2 1/0 aluminum in a flexible conduit. Only going to pull Lights small hand tools and maybe a small welder. I need to pull a line to a tractor shed about 150 feet. Posted 20:20 (#2967911) Subject: Wire size for 100 amp service Wire size for 100 amp service Jump to page : 1 Now viewing page 1 ![]() Guess we can’t all agree on everything hey? □įor a Free AV, Avast would be my personal recommendation. I’ve been a follower and fan of Fred Langa’s recommendations for a long time, but on this issue (as well as automatic software updating software) I think he’s got it completely wrong. Microsoft’s Anti-Virus protection offerings score so low that AV Comparatives generally don’t even bother including MSE results in their published result charts. □ Take a look at the monthly “Real-World Protection Tests” they do here MSE also has little effect on prevention as well imo. And on most systems, it has little effect on system resources. Try it you might like it! I do.Īs Fred Langa has said: Microsoft Security Essentials is free, in widespread use, and it has proven itself in the real world. There is minimal advertising for the “pro” version. A useful IE toolbar comes with it, checking for bad sights and there is a link to Panda Active Scan, a free on-line scanner. Well, my support for MSSE has also ended I am impressed by the UI and the fact that you don’t have to update virus definitions, as they are fetched from the “cloud” automatically when needed. I have been replacing MSSE with Panda Cloud AV free 2.3 on all my XP clients’ machines who were being hounded by the MS and MSSE pop-up messages that XP support has ended. MS Security Essentials was used as a baseline and is at the BOTTOM of the list for protection. Click on the header of the protection column to sort on that column and you will see that Panda Cloud Antivirus (free) ranks very well by itself and actually competes well with the better-known for pay programs tested. I was disappointed to read ’s 2014 testing results ( ) for Windows 7. Then getting a free 3rd party AV from either Kaspersky or Bitdefender would be the best.I have used MS Security Essentials for years, per Fred’s recommend ‘way back when. If you have a wide attack surface, for example a Laptop. So TL DR: If you're not using lots of unknown devices and not downloading sketchy things from Google, then Defender will be fine. (He's name is Can Değer if you want to search up) Some works better on Endpoint Security, and I was surprised that McAfee was used in Endpoint Security as Reactive security. Pick, Assemble and Install: Video Guideįor me, I've used Windows Defender for my Gaming PC because it is isolated from the outside world, I'm not inserting some random USB to it and only downloading games from Steam-Epic etc.īut for my School/Work laptop? I use Kaspersky free, whenever I'm at campus and in a lecture, sometimes I need to take some USB from my lecturers which is filled with god know what (they are a bit tech illiterate, so I've had some issues with their USB) the point is, if you have a high attack surface then Defender won't be enough because it is easily bypassed or disabled especially by ransomwares (trust me I've tried on my vm with myriads of viruses and ransomwares).Īlso, one of the cybersecurity expert I've been following for a long time mentioned not all Anti-Viruses created equally, some works great on Pro-Active and Active protection.No intentionally harmful, misleading or joke advice.No excessive posting (more than one submission in 24 hours).No selling, trading or requests for valuation.No self-promotion, advertising, begging, or surveys.No submissions about memes, jokes, meta, or hypothetical / dream builds.No titles that are all-caps, clickbait, PSAs, pro-tips or contain emoji.No submissions about retailer or customer service experiences. ![]() No submissions about sales, deals or unauthorized giveaways. ![]()
![]() ![]() Notes: Fishing spiders are common near streams and wooded areas in Kentucky, and they sometimes wander into nearby homes. silver dollar, with legs outstretched.Ĭolor: Brown with contrasting, darker brown patterns.įeatures: Very large brown spiders sometimes seen running on the ground or sitting motionless on tree trunks. Read More: Eliminating Spiders Around Homes and Buildings (ENT-623), Kentucky Spiders: Wolf Spiders Wolf spiders are among the most common kinds of spiders in Kentucky. Like most Kentucky spiders, the bites of wolf spiders are harmless except to allergic individuals. Because they are brown in color, wolf spiders are often mistaken for brown recluses. Notes: Wolf spiders often wander into homes. silver dollar, with legs outstretchedĬolor: There are many species of wolf spiders in Kentucky, but most are dark or light brown, usually with contrasting spots or stripes.įeatures: Wolf spiders are fast-moving and they are typically seen running on the ground. Size: Wolf spiders range in size from tiny (the size of a pencil eraser) to about the size of a U.S. Read More: Eliminating Spiders Around Homes and Buildings (ENT-623), Kentucky Spiders: Grass Spiders Like most Kentucky spiders, though, the bites of grass spiders are harmless except to allergic individuals. Because they are brown and of a similar size, grass spiders are often mistaken for brown recluses. They also occasionally wander into homes. Notes: Grass spiders are very common in Kentucky lawns where they build large, funnel-shaped webs. Many other spiders have spinnerets, but they are very large and distinctive in grass spiders. Read More: Brown Recluse Spider (ENT-631)Ĭolor: Brown with prominent longitudinal gray or tan stripes.įeatures: Prominent hind spinnerets: these are two, small, finger-like projections on the end of the grass spider's abdomen (used to spin the web). They tend to occur in hidden locations indoors and outdoors: piles of cardboard or paper, stacks of cut wood, and wall-voids of buildings. These spiders are more common in Western KY, less common in Central and Southeastern KY. Notes: Bites are very serious and require immediate medical attention, but brown recluses are timid and unlikely to bite unless handled. Also, brown recluses only have six eyes: most Kentucky spiders have eight. This feature is consistent in adult brown recluses, but can be hard to see and is less obvious in younger spiders. The legs are long and thin and lack conspicuous spines.įeatures: Dark violin-shaped mark on back, with the neck of the violin pointing toward the rear (abdomen) of the spider. quarter, with legs outstretched.Ĭolor: Tan to dark brown, abdomen and legs are uniformly colored with no stripes, bands, or mottling. Read More: Eliminating Spiders Around Homes and Buildings (ENT-623) Females are common males are very rarely encountered. They tend to occur in concealed outdoor locations: piles of rocks, piles of firewood, and dark corners of garages and out-buildings. Black widows are common all over Kentucky. Notes: Bites are very serious and require immediate medical attention, but the spider is timid and unlikely to bite unless handled. Male is slimmer with longer legs (pictured here). Juveniles are highly variable.įeatures: Abdomen is nearly spherical on adult females and juveniles. Adults males are similar, but with a few white markings. Size: Adult female is about 1/2 inch long.Ĭolor: Adult females are glossy black with a variable number of red markings on the top and bottom of abdomen. Spiders of Medical Significanceīrown Recluse Spider Other Common Kentucky Spiders Click on the spider to read more about it. This chart is designed to help with quick identification of spiders that are commonly encountered in homes, buildings, yards, and other urban environments. The majority of Kentucky's spiders are harmless to humans, even when they enter our living environments. University of Kentucky College of Agriculture ENTFACT SUPPLEMENT: Urban Spider Chart by Blake Newton and Lee Townsend, Extension Entomology ![]() Offutt Air Force Base was the headquarters of the Strategic Air Command (SAC) during the Cold War and continues as the home of U.S. Martin Bomber Plant produced over two thousand aircraft during World War II, including the notable B-29's Enola Gay and Bockscar. Army post south of Bellevue, was established in the 1890s and added Offutt Field in the 1920s. citizens or immigrants from certain (mostly European) countries.įort Crook, the U.S. ![]() The Omaha people were forced onto a reservation in the 19th century, losing most of their land to the United States who then opened it for settlement by non-Native Americans who were U.S. The area of present Sarpy County was a part of Douglas County until 1 February 1857, when the Territorial Legislature partitioned off that county's southern half and proclaimed it a separate organization. ![]() He also had Sarpy's post in what became Decatur Sarpy died in Plattsmouth in 1865. The county is named for Colonel Peter Sarpy, an early fur trader at Fontenelle's Post in the Bellevue area in the 1840s. Sarpy County has served as the springboard for Nebraska's settlement and expansion. All initially depended on the Missouri River as a main transportation corridor and source of water. Explored in 1805 by the Lewis and Clark expedition following the Louisiana Purchase of 1803 by the United States, this area was settled by European-American fur traders, adventurers, farmers, and finally entrepreneurs. This was part of the territory of the Omaha people. Sarpy County is part of the Omaha- Council Bluffs, NE- IA Metropolitan Statistical Area. As of the 2020 census, the population was 190,604, making it the third-most populous county in Nebraska. Sarpy County is a county located in the U.S. ![]() Note: Zip file may contain different file formats and all these files are saved after repair.
![]() Among the prehistoric creature-shaped robots, is the popular character, Grimlock. “I think we’re always battling evil in one form or another and trying to create the human experience with the Autobots,” Cullen said.Ĭullen said while some diehard fans would have probably preferred to see another straight-up battle between the Autobots and their arch-enemies the Decepticons, he was ready for “Age of Extinction” to finally introduce some Dinobots into the Bay’s cinematic play land. ![]() I just love him.”Ĭullen said he was thrilled about “Age of Extinction” because not only has the story evolved, it’s introduced a new slate of characters, to boot. He’s a very energetic and incredibly smart guy with an imagination. It’s always a great and delightful experience to work with Michael. “He’ll be very active in describing what’s going on in the scene, showing me visuals, where he wants to go, perhaps, or where he’s been, and re-write the line right there if necessary. “He sits very close to me at a table and select a scene and a line for me to do,” Cullen explained. The film also stars Nicola Peltz as Cade’s daughter, Tessa, Jack Reynor as her boyfriend, Shane Dyson, as well as acting stalwarts Stanley Tucci and Kelsey Grammer.Ĭullen, of course, worked in close proximity to Bay on the film, and like the “Transformers” films that preceded “Age of Extinction,” he was energized by the director’s passion and enthusiasm. “Age of Extinction” stars Mark Wahlberg as Cade Yeager, an auto mechanic and struggling inventor in the dusty environs of rural Texas who makes a discovery that not only draws the Autobots and Decepticons to them, but some very determined CIA agents who have a sinister agenda to carry out. New on Blu-ray and DVD (Paramount Home Media Distribution), “Transformers: Age of Extinction” marks the fourth live-action film in the “Transformers” franchise, and the fourth time Cullen, 69, has used his esteemed voice to rev up the semi-truck-shaped, Autobots leader Optimus for director Michael Bay. The nudity-only nature of the Azov material caused it to be classified in the UK as level 1 on the COPINE scale for rating images of children, i.e., generally beneath the threshold of legal interest. Inspector Joanna Beaven-Desjardins, of the TPS' Sex Crimes Unit, said, "It's a first for the magnitude of the victims saved" and "the amount of arrests internationally, also a first." Beaven-Desjardins also spoke about materials seized from Way's home: "Officers located hundreds of thousands of images and videos detailing horrific sexual acts against very young children, some of the worst that they have ever viewed." The materials distributed commercially by Azov featured nude athletic and recreational scenes, but not explicit sexual acts. Up to 45 terabytes of images and videos were seized. The Canadian arm of the operation was "Project Spade" in Australia, it was "Operation Thunderer". Investigations also spread to Greece, Ireland, New Zealand, and Norway. Īpart from Canada, Australia and the United States, authorities in Hong Kong, South Africa, Spain and Sweden were involved. Way is alleged to have earned more than $4 million from his website. Investigations involved more than 50 countries. Postal Inspection Service recreated Way's customer records and shared them with the Royal Canadian Mounted Police and Interpol. Toronto law enforcement authorities and the U.S. In May 2011 Way's home and office were raided, and he was arrested. Investigation įollowing numerous complaints received by the website cybertip.ca about Azov Films, the investigation began in October 2010 when undercover police made online contact with Brian Way, a 42-year-old man from Toronto and the owner of Toronto-based Azov Films, a firm that distributed DVDs and streaming videos of naked children which it marketed as "naturist." The primary producers were Igor Rusanov and Andrey Ivanov in Crimea, Ukraine, Markus Roth in Romania, and Paul Kruger in Germany. 348 people were arrested internationally, and 386 children were said to have been rescued. The investigation eventually covered over 50 countries. The investigation started when Toronto Police Service officers made on-line contact with a man who was alleged to have been sharing pornographic videos via the Internet and by mail. Project Spade, an international police investigation into child pornography, began in October 2010 in Toronto, Canada. ![]() Investigation into canadian video distributor accused of child pornography in 2010Ĭanada, Australia, South Africa, Spain, Sweden, Greece, Ireland, New Zealand, Norway, United States |
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